https://www.whitwonderwisdomcounseling.org/blog daily 0.75 2025-05-12 https://www.whitwonderwisdomcounseling.org/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/1634065017777-A3B5THIKHB8JMXKIV9XV/pic+%2865+of+98%29.jpg Home - Whitney Wessels, MSW, LICSW https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/6a5da2fc-5362-42bc-8316-8a3c9e0bd6f5/Individual+Therapy+White.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/de28bee2-7469-41cc-bafc-691a34315d47/Couples+Therapy+White.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/05fbd84b-8fde-4c99-ad6a-1b6f53cde1fa/Family+Therapy+White.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/2b0e602f-455f-4ac4-ad98-ad32a2962a4e/EMDR+White.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/1635801667309-PH4UH0YLJKLFYDPPOBTT/pic+89+of+98.jpg Home - A secure, comfortable space to explore your emotions I use validation, wit, psychoeducation, and honest communication to explore emotions and develop a secure, comfortable space. In sessions, I help my clients reflect on current stressors and soothe past hurts. I encourage clients to connect with their authentic selves and re-establish confidence. Throughout the work, clients connect emotionally, establish new patterns of interaction, and re-develop a secure base with loved ones. https://images.squarespace-cdn.com/content/v1/60a427caf86d4d759f8cc261/6bd7fa58-af31-4afb-927e-ff916bcc086f/pic+%2892+of+98%29.jpg Home - A range of clinical approaches to improve your well-being I draw from a range of evidence-based approaches to promote insight and emotional access. My practice is grounded in a trauma-informed, attachment based lens. To support your healing, I integrate parts work to help you understand the different, sometimes conflicting, internal voices that shape your reactions, as well as somatic (body-based) work to help you release the physical tension that trauma often leaves behind. As an Emotionally Focused Therapist and a Certified Gottman Therapist, I help couples alleviate distress, increase the power of relational repairs, and gently de-escalate conflict cycles. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Behavioral (CBT) strategies. https://www.whitwonderwisdomcounseling.org/contact daily 0.75 2023-07-28